With the temperature in the 90's and the air at Code Orange, we decided it would be a good day for a 25 mile bike ride. By "we" I mean Shelley. I went along anyway, and it was not too bad on the way down. We covered the last 12.5 miles of the C&O Canal Tow Path, and arrived in Georgetown ready for a break. Going back was worse since it was hotter and slightly uphill. I was looking for any opportunity to take a break, and when I saw this heron I was off my bike before it even stopped. Heron is hero with an n.